Coping with Anxiety

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Danielle Barnett
£10.00 Free
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Coping with Anxiety 

10 Training techniques spread over 10 days! 

Just 10 minutes per day, to retrain your brain into a place of calm and present.

These 10 sessions will show you how to master 10 easy to do techniques which you will be able to put into practice on a daily basis, giving you the tools to cope with any challenges you face.

During these challenging times I’ve decided to make my anxiety course free of charge. Please take advantage of this and share to whoever you feel may need it

Course Features

  • Lectures 12
  • Quizzes 0
  • Skill level All levels
  • Language English
  • Students 5
  • Assessments Yes

  • Day 1 0/2

    • Challenge1.1
      Intro
    • Challenge1.2
      Day 1 – The NOW state and REFRAMING

  • Day 2 0/1

    • Challenge2.1
      Day 2 – Affirmations

  • Day 3 0/1

    • Challenge3.1
      Day 3 – Visualisation

  • Day 4 0/1

    • Challenge4.1
      Day 4 – Language

  • Day 5 0/1

    • Challenge5.1
      Day 5 – Limiting Decision

  • Day 6 0/1

    • Challenge6.1
      Day 6 – Resilience

  • Day 7 0/1

    • Challenge7.1
      Day 7 – The Power of “No”

  • Day 8 0/1

    • Challenge8.1
      Day 8 – Meditation Gratitude

  • Day 9 0/1

    • Challenge9.1
      Day 9 – Anchoring

  • Day 10 0/1

    • Challenge10.1
      Day 10 – Celebrate

  • Bonus 0/1

    • Challenge11.1
      BONUS !

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£10.00 Free

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